{"id":248,"date":"2018-11-19T12:13:03","date_gmt":"2018-11-19T14:13:03","guid":{"rendered":"http:\/\/www.bottomsup.com.br\/blog\/?p=248"},"modified":"2018-11-19T12:13:03","modified_gmt":"2018-11-19T14:13:03","slug":"exercicios-nas-ferias","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/exercicios-nas-ferias\/","title":{"rendered":"Exerc\u00edcios nas f\u00e9rias: o que fazer para n\u00e3o perder o ritmo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A temporada de ver\u00e3o \u00e9 <\/span><b>uma excelente oportunidade para fugir da rotina e descansar<\/b><span style=\"font-weight: 400;\">. No entanto, a diminui\u00e7\u00e3o no ritmo dos <\/span><b>exerc\u00edcios nas f\u00e9rias<\/b><span style=\"font-weight: 400;\"> e as calorias extras t\u00edpicas de qualquer boa viagem s\u00e3o a receita perfeita para uns quilos a mais na balan\u00e7a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pensando nisso, separamos algumas dicas de atividades f\u00edsicas pr\u00e1ticas, <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/6-exercicios-para-pernas-celulite\/\"><span style=\"font-weight: 400;\">que podem ser realizadas em qualquer lugar<\/span><\/a><span style=\"font-weight: 400;\"> e ajudam a manter o corpo ativo e endorfinado sem tomar muito tempo. Saiba mais! <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Exerc\u00edcios nas f\u00e9rias: 4 atividades para fazer em qualquer lugar<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. Caminhada<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea est\u00e1 habituada a seguir uma rotina de atividades f\u00edsicas mais intensa, pode at\u00e9 achar que uma simples caminhada n\u00e3o vai fazer nenhuma diferen\u00e7a, mas acredite, isso n\u00e3o \u00e9 verdade!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como o objetivo dos exerc\u00edcios nas f\u00e9rias n\u00e3o \u00e9 promover grandes mudan\u00e7as no corpo, <\/span><b>mas apenas garantir que voc\u00ea n\u00e3o ganhe aqueles quilinhos extras ou perca o ritmo<\/b><span style=\"font-weight: 400;\">, a caminhada \u00e9 uma op\u00e7\u00e3o interessante de aer\u00f3bico, j\u00e1 que ajuda a queimar calorias e manter <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/como-acelerar-o-metabolismo\/\"><span style=\"font-weight: 400;\">o metabolismo sempre ativo<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, coloque t\u00eanis e meia na mala de viagem e m\u00e3os \u00e0 obra! Caso queira turbinar a pr\u00e1tica, <\/span><b>caminhe na areia &nbsp;da praia com a \u00e1gua at\u00e9 o tornozelo<\/b><span style=\"font-weight: 400;\">, ou mesmo at\u00e9 o joelho, se estiver com um bom condicionamento f\u00edsico. Al\u00e9m de refrescar, a medida d\u00e1 uma forcinha extra no fortalecimento dos m\u00fasculos inferiores.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Ciclismo<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Outra atividade que ajuda voc\u00ea a manter o corpo em movimento sem exigir uma ida at\u00e9 a academia \u00e9 o ciclismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seja na praia, no campo ou na cidade, <\/span><b>pedalar ajuda voc\u00ea a conhecer melhor a regi\u00e3o <\/b><span style=\"font-weight: 400;\">enquanto gasta calorias, melhora o condicionamento f\u00edsico e fortalece os m\u00fasculos inferiores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea \u00e9 sedent\u00e1ria, criar o h\u00e1bito de andar de bicicleta nas f\u00e9rias <\/span><b>pode ser o impulso que faltava para voc\u00ea se apaixonar por uma atividade f\u00edsica<\/b><span style=\"font-weight: 400;\"> e coloc\u00e1-la em pr\u00e1tica durante todo o ano. J\u00e1 as mais avan\u00e7adas podem se aventurar em trilhas, que aumentam o contato com a natureza e mant\u00eam o f\u00f4lego em dia!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Prancha<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sua preocupa\u00e7\u00e3o maior \u00e9 manter o fortalecimento muscular de \u00e1reas chave, como o <\/span><b>abd\u00f4men e os gl\u00fateos<\/b><span style=\"font-weight: 400;\">? Ent\u00e3o aposte na prancha. O exerc\u00edcios \u00e9 simples, pode ser feito em qualquer lugar <\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\"> aquele espa\u00e7o entre as camas no quarto do hotel, por exemplo, \u00e9 mais do que suficiente \u2014 e ajuda a garantir tonifica\u00e7\u00e3o extra para a regi\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O movimento \u00e9 simples: de bru\u00e7os, apoie-se nos cotovelos e antebra\u00e7os, deixando o corpo reto e as pontas dos p\u00e9s no ch\u00e3o. Mantenha a posi\u00e7\u00e3o por no m\u00ednimo 30 segundos. Fa\u00e7a tr\u00eas s\u00e9ries diariamente.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Escadas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A ideia \u00e9 <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/celulite-nas-pernas\/\"><span style=\"font-weight: 400;\">manter pernas<\/span><\/a><span style=\"font-weight: 400;\"> e <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/celulite-no-bumbum\/\"><span style=\"font-weight: 400;\">gl\u00fateos<\/span><\/a><span style=\"font-weight: 400;\"> tonificados o ano todo? Ent\u00e3o <\/span><b>aproveite a escada do pr\u00e9dio ou do hotel<\/b><span style=\"font-weight: 400;\"> e m\u00e3os \u00e0 obra! Utilize um andar como base e suba e des\u00e7a 2 ou 3 lances por no m\u00ednimo 20 minutos, tr\u00eas vezes por semana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quer turbinar a atividade? Suba os mesmos lances de dois em dois degraus ou aumente o tempo de subida para 30 minutos. Al\u00e9m de fortalecer os m\u00fasculos inferiores, voc\u00ea ainda aprimora seu condicionamento f\u00edsico e manda aquelas calorias extras t\u00edpicas das f\u00e9rias para bem longe!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E ent\u00e3o, gostou das nossas ideias de <\/span><b>exerc\u00edcios nas f\u00e9rias<\/b><span style=\"font-weight: 400;\"> para fazer em qualquer lugar? Aproveite para curtir agora mesmo o<\/span> <a href=\"https:\/\/www.facebook.com\/programabottomsup\/\"><span style=\"font-weight: 400;\">Facebook do programa Bottoms Up<\/span><\/a> <span style=\"font-weight: 400;\">e receber no seu feed dicas de sa\u00fade, bem-estar e boa forma!<\/span><\/p>\n<p><a href=\"http:\/\/https:\/\/tratamentosalaser.com.br\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-342 aligncenter\" src=\"http:\/\/tratamentosalaser.com.br\/wp-content\/uploads\/2019\/03\/Marque-sua-consulta-1024x640.jpg\" alt=\"\" width=\"600\" height=\"375\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A temporada de ver\u00e3o \u00e9 uma excelente oportunidade para fugir da rotina e descansar. No entanto, a diminui\u00e7\u00e3o no ritmo dos exerc\u00edcios nas f\u00e9rias e as calorias extras t\u00edpicas de qualquer boa viagem s\u00e3o a receita perfeita para uns quilos a mais na balan\u00e7a. Pensando nisso, separamos algumas dicas de atividades f\u00edsicas pr\u00e1ticas, que podem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[156],"tags":[131],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica","tag-exercicios-fisicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exerc\u00edcios nas f\u00e9rias: o que fazer para n\u00e3o perder o ritmo<\/title>\n<meta name=\"description\" content=\"A diminui\u00e7\u00e3o no ritmo dos exerc\u00edcios nas f\u00e9rias e as calorias extras t\u00edpicas s\u00e3o a combina\u00e7\u00e3o para uns quilos a mais na balan\u00e7a. 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