{"id":203,"date":"2018-08-03T18:16:37","date_gmt":"2018-08-03T18:16:37","guid":{"rendered":"http:\/\/www.bottomsup.com.br\/blog\/?p=187"},"modified":"2018-08-03T18:16:37","modified_gmt":"2018-08-03T18:16:37","slug":"percentual-de-gordura-ideal-em-nosso-corpo","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/percentual-de-gordura-ideal-em-nosso-corpo\/","title":{"rendered":"Qual \u00e9 o percentual de gordura ideal em nosso corpo?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Controlar o percentual de gordura \u00e9 essencial para quem busca um corpo saud\u00e1vel e bonito. Al\u00e9m dos cuidados rotineiros com a dieta, a ingest\u00e3o correta de l\u00edquidos e a pr\u00e1tica de<\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/6-exercicios-para-celulite\/\"> <span style=\"font-weight: 400;\">exerc\u00edcios f\u00edsicos<\/span><\/a><span style=\"font-weight: 400;\">, \u00e9 importante ir mais al\u00e9m, atrav\u00e9s de uma rotina regrada, e definir a\u00e7\u00f5es pr\u00e1ticas para alcan\u00e7ar o objetivo desejado. Mas, antes disso, \u00e9 preciso entender qual \u00e9 o percentual de gordura ideal para o seu corpo e como essa distribui\u00e7\u00e3o acontece.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Como acontece a distribui\u00e7\u00e3o de gordura no corpo?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Os diferentes tipos de corpos s\u00e3o definidos, muitas vezes, pelas diferentes constitui\u00e7\u00f5es gen\u00e9ticas. Al\u00e9m da diferencia\u00e7\u00e3o de corpos masculinos e femininos, tamb\u00e9m existem as nuances causadas pela hereditariedade de cada um. Algumas pessoas acumulam mais gordura no abd\u00f4men, outras na regi\u00e3o dos quadris e gl\u00fateos e por a\u00ed vai.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No geral, existem 3 tipos de distribui\u00e7\u00e3o de gordura no corpo, s\u00e3o elas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Androide: <\/b><span style=\"font-weight: 400;\">caracterizada pela forma de ma\u00e7\u00e3, essa distribui\u00e7\u00e3o de gordura corporal afeta mais o abd\u00f4men e o tronco superior, e \u00e9 mais comum nos homens.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Gin\u00f3ide: <\/b><span style=\"font-weight: 400;\">caracterizada pelo formato de p\u00eara, essa distribui\u00e7\u00e3o de gordura corporal afeta mais a regi\u00e3o das coxas, culotes, gl\u00fateos, flanco e mamas, e \u00e9 mais comum entre as mulheres.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Ov\u00f3ide: <\/b><span style=\"font-weight: 400;\">caracterizada pelo ac\u00famulo de gordura em todo o corpo, e acontece em ambos os sexos.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">O que \u00e9 IMC?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O IMC, tamb\u00e9m conhecido como \u00cdndice de Massa Corporal, \u00e9 uma f\u00f3rmula criada para realizar a avalia\u00e7\u00e3o do peso corporal de um indiv\u00edduo. Correlacionando <\/span><b>Peso X Altura<\/b><span style=\"font-weight: 400;\">, \u00e9 poss\u00edvel saber se a pessoa est\u00e1 acima ou abaixo do \u00edndice ideal para o seu porte. Reconhecido pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) como a principal refer\u00eancia para a classifica\u00e7\u00e3o das diferentes faixas de peso, estar dentro do IMC \u00e9 importante para prevenir problemas de sa\u00fade como AVC, infartos e, inclusive, desnutri\u00e7\u00e3o.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Como calcular o IMC<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">O c\u00e1lculo do IMC \u00e9 simples e voc\u00ea mesmo pode calcul\u00e1-lo, basta seguir esta f\u00f3rmula: <\/span><b>Peso \u00f7 Altura x Altura. <\/b><span style=\"font-weight: 400;\">\u00c9 muito importante que o resultado esteja entre 18,5 a 24,9 (segundo a OMS), isso indicar\u00e1 que voc\u00ea est\u00e1 dentro da faixa de peso ideal e, consequentemente, est\u00e1 com menor risco de desenvolver determinadas doen\u00e7as. Claro que esse c\u00e1lculo n\u00e3o dispensa a avalia\u00e7\u00e3o de um profissional da sa\u00fade e a orienta\u00e7\u00e3o de um m\u00e9dico.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Qual o percentual de gordura ideal?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diante de todas essas informa\u00e7\u00f5es, voc\u00ea deve estar se perguntando como saber qual o percentual de gordura ideal para voc\u00ea. Antes de saber disso, \u00e9 importante entender que o ac\u00famulo de gordura \u00e9 influenciado por diversos fatores como gen\u00e9tica, idade, n\u00edvel de sedentarismo, etc. Com o passar dos anos, o metabolismo vai desacelerando e, consequentemente, a pessoa vai acumulando mais gordura, por isso a necessidade de manter h\u00e1bitos saud\u00e1veis e<\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/cuidar-do-corpo-5-acoes\/\"> <span style=\"font-weight: 400;\">cuidar regularmente do corpo<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O percentual de gordura ideal no corpo \u00e9 de 16 a 20% para homens e de 20 a 24% para as mulheres. Estar na faixa saud\u00e1vel do IMC e manter essa quantidade de gordura corporal \u00e9 muito importante para que voc\u00ea consiga alcan\u00e7ar a meta estabelecida e manter seu organismo saud\u00e1vel, longe de doen\u00e7as.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Agora que voc\u00ea j\u00e1 aprendeu mais sobre este tema, que tal ver algumas dicas e<\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/como-perder-gordura-abdominal\/\"> <span style=\"font-weight: 400;\">orienta\u00e7\u00f5es de como perder gordura abdominal<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><a href=\"https:\/\/www.vydence.com\/wp-content\/uploads\/2019\/08\/ebook-bottoms-up-1.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-344 aligncenter\" src=\"http:\/\/tratamentosalaser.com.br\/wp-content\/uploads\/2019\/03\/Tire-suas-duvidas-2-1024x640.jpg\" alt=\"\" width=\"600\" height=\"375\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Controlar o percentual de gordura \u00e9 essencial para quem busca um corpo saud\u00e1vel e bonito. Al\u00e9m dos cuidados rotineiros com a dieta, a ingest\u00e3o correta de l\u00edquidos e a pr\u00e1tica de exerc\u00edcios f\u00edsicos, \u00e9 importante ir mais al\u00e9m, atrav\u00e9s de uma rotina regrada, e definir a\u00e7\u00f5es pr\u00e1ticas para alcan\u00e7ar o objetivo desejado. Mas, antes disso, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[149],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gordura-localizada","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qual \u00e9 o percentual de gordura ideal em nosso corpo? - VYDENCE<\/title>\n<meta name=\"description\" content=\"Controlar o percentual de gordura \u00e9 essencial para quem busca um corpo saud\u00e1vel e bonito. 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