{"id":199,"date":"2018-06-21T10:47:45","date_gmt":"2018-06-21T13:47:45","guid":{"rendered":"http:\/\/www.bottomsup.com.br\/blog\/?p=143"},"modified":"2018-06-21T10:47:45","modified_gmt":"2018-06-21T13:47:45","slug":"como-desintoxicar","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/como-desintoxicar\/","title":{"rendered":"Como desintoxicar o corpo? Confira 7 dicas para adotar agora mesmo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A pr\u00e1tica do detox \u00e9 uma excelente alternativa para manter o corpo saud\u00e1vel e livre de toxinas que, cotidianamente, se acumulam nas c\u00e9lulas e prejudicam n\u00e3o s\u00f3 a pele como tamb\u00e9m o organismo. Claro que como todo processo que envolve a sa\u00fade, \u00e9 preciso ter cuidado e seguir algumas orienta\u00e7\u00f5es para n\u00e3o acabar gerando uma esp\u00e9cie de car\u00eancia de determinados nutrientes. Pensando nisso, separamos 7 dicas de como desintoxicar o corpo de maneira saud\u00e1vel e eficiente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existem alguns fatores que merecem aten\u00e7\u00e3o redobrada, principalmente porque s\u00e3o silenciosos e, gradativamente, v\u00e3o contribuindo para o desenvolvimento de problemas de sa\u00fade. Os maus h\u00e1bitos s\u00e3o os principais vil\u00f5es da intoxica\u00e7\u00e3o, fatores como a m\u00e1 alimenta\u00e7\u00e3o, a falta de ingest\u00e3o correta de l\u00edquidos e o alto n\u00edvel de estresse contribuem para o desenvolvimento de problemas e ainda dificultam a conquista de metas como alcan\u00e7ar um corpo saud\u00e1vel e uma pele bonita sem <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/celulite-o-que-e-e-como-tratar\/\"><span style=\"font-weight: 400;\">celulite<\/span><\/a><span style=\"font-weight: 400;\">. \u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Alguns ind\u00edcios de um organismo intoxicado s\u00e3o:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mau h\u00e1lito; <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Problemas de digest\u00e3o; <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ins\u00f4nia; <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pris\u00e3o de ventre; <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alta taxa de colesterol e triglicer\u00eddeos; <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Problemas de alergia; <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aumento de peso. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Como desintoxicar o corpo<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea reconheceu alguns sintomas da intoxica\u00e7\u00e3o corporal, chegou a hora de trabalhar isso e mudar seus h\u00e1bitos. Separamos para voc\u00ea 7 dicas de como desintoxicar o corpo, confira. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3>1. Beba bastante \u00e1gua e sucos verdes<\/h3>\n<p><span style=\"font-weight: 400;\">\u00c9 preciso tomar bastante <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/quantos-litros-de-agua-devemos-beber-por-dia\/\"><span style=\"font-weight: 400;\">\u00e1gua para hidratar<\/span><\/a><span style=\"font-weight: 400;\"> o corpo e eliminar as toxinas. Receitas alternativas como \u00e1gua com lim\u00e3o pela manh\u00e3, tamb\u00e9m ajuda na digest\u00e3o. J\u00e1 os sucos verdes s\u00e3o essenciais para quem quer desintoxicar o corpo. Bata no liquidificador, com \u00e1gua gelada, verduras verde-escuras como couve, hortel\u00e3, salsinha, aipo, etc. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3>2. Diminua consideravelmente a sua ingest\u00e3o de a\u00e7\u00facar<\/h3>\n<p><span style=\"font-weight: 400;\">Para quem quer desintoxicar o corpo, essa regra \u00e9 essencial. O alto consumo de a\u00e7\u00facar aumenta a produ\u00e7\u00e3o de insulina, for\u00e7ando o p\u00e2ncreas a trabalhar mais. Isso pode gerar diversos problemas como excesso de peso, diabetes e at\u00e9 c\u00e2ncer.<\/span><\/p>\n<h3>3. D\u00ea prefer\u00eancia a alimentos naturais<\/h3>\n<p><span style=\"font-weight: 400;\">Os alimentos naturais s\u00e3o muito mais saud\u00e1veis, possuem mais nutrientes e geram in\u00fameros benef\u00edcios para a sua sa\u00fade. As op\u00e7\u00f5es industrializadas cont\u00eam maior quantidade de gordura e s\u00f3dio, al\u00e9m de serem extremamente pobres em nutrientes. Fa\u00e7a um prato bem colorido, com variedade de legumes, verduras e n\u00e3o esque\u00e7a dos gr\u00e3os integrais, nozes e sementes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3>4. Invista em ch\u00e1s <span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Os ch\u00e1s ajudam na hidrata\u00e7\u00e3o do corpo, diminuem a reten\u00e7\u00e3o de l\u00edquidos e d\u00e3o maior sensa\u00e7\u00e3o de saciedade. S\u00f3 \u00e9 preciso ficar atento para ao excesso de cafe\u00edna, prefira as bebidas in natura como hibisco, cidreira, gengibre, ch\u00e1 verde e outros.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3>5. Aposte em frutas c\u00edtricas<\/h3>\n<p><span style=\"font-weight: 400;\">As frutas c\u00edtricas ajudam ao f\u00edgado a eliminar as toxinas do organismo. Aposte em op\u00e7\u00f5es como o caju, kiwi, lim\u00e3o, laranja e acerola.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3>6. Pratique atividades f\u00edsicas<\/h3>\n<p><span style=\"font-weight: 400;\">N\u00e3o \u00e9 preciso falar como a pr\u00e1tica de atividades f\u00edsicas \u00e9 extremamente importante, n\u00e3o s\u00f3 para a desintoxica\u00e7\u00e3o como para a sa\u00fade do corpo como um todo. A pr\u00e1tica regular de exerc\u00edcios estimula a circula\u00e7\u00e3o e o sistema linf\u00e1tico, al\u00e9m de melhorar a digest\u00e3o e reduzir o estresse. <\/span><\/p>\n<h3>7. Adquira novos h\u00e1bitos<\/h3>\n<p><span style=\"font-weight: 400;\">Apostar em novos h\u00e1bitos como a esfolia\u00e7\u00e3o semanal do corpo, fazer sess\u00f5es de sauna quinzenalmente e <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/bottoms-up-tratamento-celulite\/\"><span style=\"font-weight: 400;\">tratamentos est\u00e9ticos<\/span><\/a><span style=\"font-weight: 400;\"> para ativar a circula\u00e7\u00e3o e tonificar a pele pode potencializar ainda mais o trabalho de desintoxica\u00e7\u00e3o do seu corpo corpo. \u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">As dicas que citamos s\u00e3o f\u00e1ceis de adotar no dia a dia, n\u00e3o \u00e9 mesmo? Ent\u00e3o, n\u00e3o deixe de se cuidar! Ah, e agora que voc\u00ea j\u00e1 sabe como desintoxicar o corpo, saiba tamb\u00e9m como <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/dieta-detox-contra-celulite\/\"><span style=\"font-weight: 400;\">aliar a dieta detox ao tratamento contra celulite<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/www.vydence.com\/wp-content\/uploads\/2019\/08\/ebook-bottoms-up-1.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-344 aligncenter\" src=\"http:\/\/tratamentosalaser.com.br\/wp-content\/uploads\/2019\/03\/Tire-suas-duvidas-2-1024x640.jpg\" alt=\"\" width=\"600\" height=\"375\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pr\u00e1tica do detox \u00e9 uma excelente alternativa para manter o corpo saud\u00e1vel e livre de toxinas que, cotidianamente, se acumulam nas c\u00e9lulas e prejudicam n\u00e3o s\u00f3 a pele como tamb\u00e9m o organismo. Claro que como todo processo que envolve a sa\u00fade, \u00e9 preciso ter cuidado e seguir algumas orienta\u00e7\u00f5es para n\u00e3o acabar gerando uma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[156,134],"tags":[149],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica","category-saude","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Como desintoxicar o corpo? 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