{"id":19535,"date":"2018-12-13T15:25:00","date_gmt":"2018-12-13T15:25:00","guid":{"rendered":"http:\/\/www.bottomsup.com.br\/blog\/?p=278"},"modified":"2018-12-13T15:25:00","modified_gmt":"2018-12-13T15:25:00","slug":"reducao-da-celulite","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/reducao-da-celulite\/","title":{"rendered":"Dicas simples para redu\u00e7\u00e3o da celulite"},"content":{"rendered":"

Se \u00e9 certo que toda mulher <\/span>tem, teve ou ter\u00e1 celulite<\/span><\/a> em algum momento da vida, <\/span>n\u00e3o \u00e9 verdade<\/b> que elimin\u00e1-la seja uma miss\u00e3o quase imposs\u00edvel, reservada para quem tem muito tempo livre para dedicar-se aos cuidados com o corpo.<\/span><\/p>\n

Alguns cuidados simples fazem toda a diferen\u00e7a na <\/span>redu\u00e7\u00e3o da celulite<\/b> e v\u00e3o ajudar voc\u00ea a atenuar a apar\u00eancia das ondula\u00e7\u00f5es na pele. Saiba quais s\u00e3o eles!<\/span><\/p>\n

4 dicas f\u00e1ceis para a redu\u00e7\u00e3o da celulite<\/span><\/h3>\n

1. Coloque o seu corpo para suar!<\/span><\/h3>\n

Uma das melhores maneiras de provocar a redu\u00e7\u00e3o da celulite \u00e9 <\/span>eliminando as toxinas acumuladas<\/b> no organismo. <\/span><\/p>\n

E tem maneira melhor do que colocando seu corpo para suar? Por isso, se a ideia \u00e9 mandar a celulite para bem longe, nada de ficar deitada no sof\u00e1!<\/span><\/p>\n

Busque <\/span>uma atividade f\u00edsica<\/span><\/a> que lhe d\u00ea prazer e comece agora mesmo! <\/span>Para suar bastante, queimar calorias e dar um basta nos furinhos<\/b>, voc\u00ea pode apostar, por exemplo, em uma combina\u00e7\u00e3o de exerc\u00edcio aer\u00f3bicos <\/span>\u2014 como simulador de escada, bike ou esteira \u2014 com muscula\u00e7\u00e3o, que al\u00e9m de ajudar a exterminar a celulite tamb\u00e9m atua de maneira eficiente na quest\u00e3o da flacidez.<\/span><\/p>\n

Para turbinar os resultados, <\/span>aposte em uma sess\u00e3o de sauna<\/b> depois dos exerc\u00edcios, que deixa voc\u00ea mais relaxada e bem longe da reten\u00e7\u00e3o de l\u00edquidos, um dos principais detonadores das ondula\u00e7\u00f5es.<\/span><\/p>\n

2. Turbine a sua hidrata\u00e7\u00e3o<\/span><\/h3>\n

T\u00e3o importante para a elimina\u00e7\u00e3o das toxinas e <\/span>redu\u00e7\u00e3o da celulite<\/span><\/a> quanto suar bastante e colocar o corpo em movimento \u00e9 estar sempre atenta \u00e0 sua hidrata\u00e7\u00e3o! <\/span><\/p>\n

Pode at\u00e9 parecer bobagem, mas <\/span>manter o organismo bem hidratado<\/b> pode fazer uma boa diferen\u00e7a no aspecto das celulites.<\/span><\/p>\n

Al\u00e9m de \u00e1gua pura, <\/span>invista em ch\u00e1s<\/b> que combatem a reten\u00e7\u00e3o de l\u00edquidos e t\u00eam a\u00e7\u00e3o termog\u00eanica e anti-inflamat\u00f3ria. <\/span><\/p>\n

O verde, por exemplo, \u00e9 um excelente diur\u00e9tico natural, o que o torna perfeito para aqueles dias em que voc\u00ea est\u00e1 se sentindo inchada. Ele pode ser turbinado com ingredientes como canela e gengibre, que ajudam a acelerar o metabolismo e manter voc\u00ea longe do excesso de peso!<\/span><\/p>\n

3. D\u00ea um basta no excesso de s\u00f3dio<\/span><\/h3>\n

Outro cuidado simples, mas super importante na <\/span>redu\u00e7\u00e3o da celulite<\/span><\/a>, \u00e9 ficar atenta \u00e0 <\/span>quantidade de s\u00f3dio que voc\u00ea consome<\/b>. <\/span><\/p>\n

O elemento ajuda a reter l\u00edquidos, o que favorece o surgimento de mais furinhos e piora o aspecto da pele.<\/span><\/p>\n

Ao contr\u00e1rio do que muita gente imagina, o s\u00f3dio <\/span>n\u00e3o est\u00e1 presente apenas em alimentos salgados<\/b>.<\/span><\/p>\n

Sabe aquela bolacha docinha light que voc\u00ea compra para fazer bonito projeto ver\u00e3o? Existem grandes chances de que ela contenha um alto teor do elemento, assim como outros produtos industrializados, como o macarr\u00e3o instant\u00e2neo, o caldo de carne e at\u00e9 mesmo o queijo cottage!<\/span><\/p>\n

Para reduzir o consumo, lance m\u00e3o de <\/span>temperos, que d\u00e3o sabor ao prato <\/b>sem provocar reten\u00e7\u00e3o, como alecrim, cominho, salsa, cebolinha e pimenta, e evite industrializados. Na d\u00favida, cheque o r\u00f3tulo!<\/span><\/p>\n

4. Aposte no poder dos alimentos alcalinos<\/span><\/h3>\n

Se voc\u00ea quer mandar as toxinas para longe e diminuir a celulite, invista tamb\u00e9m <\/span>nos alimentos alcalinos<\/b>, que t\u00eam fun\u00e7\u00e3o anti-inflamat\u00f3ria e favorecem a desintoxica\u00e7\u00e3o do organismo provocada por agentes como alimenta\u00e7\u00e3o inadequada, \u00e1lcool, cigarro e at\u00e9 polui\u00e7\u00e3o.<\/span><\/p>\n

Frutas, verduras e legumes em geral, bem como oleaginosas como am\u00eandoas e castanhas, s\u00e3o alimentos alcalinos que devem fazer parte da dieta regular de quem quer manter a pele livre daquele aspecto de casca de laranja. Por isso, inclua na sua hoje mesmo!<\/span><\/p>\n

Gostou de conhecer nossas dicas simples <\/span>para redu\u00e7\u00e3o da celulite<\/b>? Para conseguir resultados excelentes, aposte tamb\u00e9m em tratamentos est\u00e9ticos seguros, eficazes e descomplicados, como o protocolo Bottoms UP\u00ae. Saiba mais sobre ele agora mesmo <\/span>clicando aqui!<\/span><\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Se \u00e9 certo que toda mulher tem, teve ou ter\u00e1 celulite em algum momento da vida, n\u00e3o \u00e9 verdade que elimin\u00e1-la seja uma miss\u00e3o quase imposs\u00edvel, reservada para quem tem muito tempo livre para dedicar-se aos cuidados com o corpo. Alguns cuidados simples fazem toda a diferen\u00e7a na redu\u00e7\u00e3o da celulite e v\u00e3o ajudar voc\u00ea […]<\/p>\n","protected":false},"author":1,"featured_media":19428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[126,128],"class_list":["post-19535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamento-para-celulite","tag-bottoms-up","tag-celulite"],"yoast_head":"\nDicas simples para redu\u00e7\u00e3o da celulite - VYDENCE<\/title>\n<meta name=\"description\" content=\"Alguns cuidados simples fazem toda a diferen\u00e7a na redu\u00e7\u00e3o da celulite e v\u00e3o ajudar voc\u00ea a atenuar a apar\u00eancia das ondula\u00e7\u00f5es na pele. 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