{"id":19530,"date":"2018-12-04T15:01:54","date_gmt":"2018-12-04T17:01:54","guid":{"rendered":"http:\/\/www.bottomsup.com.br\/blog\/?p=267"},"modified":"2018-12-04T15:01:54","modified_gmt":"2018-12-04T17:01:54","slug":"look-de-academia","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/look-de-academia\/","title":{"rendered":"Look de academia: o que usar na pr\u00e1tica de exerc\u00edcios"},"content":{"rendered":"

N\u00e3o h\u00e1 problema algum adotar como <\/span>look de academia<\/b> oficial aquela camiseta antiguinha super confort\u00e1vel e aquele shorts soltinho que voc\u00ea adora. <\/span><\/p>\n

No entanto, uma roupa novinha e estilosa tamb\u00e9m pode ajudar a dar um \u00e2nimo extra para aqueles dias em que bate uma vontade imensa de se jogar no sof\u00e1 e <\/span>deixar a atividade f\u00edsica para depois. <\/span><\/a><\/p>\n

Pensando nisso, separamos 5 dicas para ajudar voc\u00ea a montar looks divertidos, estilos e descomplicados para se exercitar <\/span>sem abrir m\u00e3o do conforto e da praticidade<\/b>. Acompanhe a leitura! <\/span><\/p>\n

 <\/p>\n

5 dicas de look de academia<\/span><\/h2>\n

1. Invista nas cores<\/span><\/h3>\n

N\u00e3o importa se a sua atividade favorita \u00e9 a yoga, o pilates ou a zumba: um pouco de cor sempre cai bem no look de academia!<\/span><\/p>\n

Deixe as produ\u00e7\u00f5es total black para aquela noitada com os amigos e prefira <\/span>pe\u00e7as em cores mais vivas<\/b>, como vermelho, azul ou verde, que ajudam a deixar o visual muito mais divertido e estiloso!<\/span><\/p>\n

2. Aposte na praticidade dos conjuntos<\/span><\/h3>\n

Voc\u00ea at\u00e9 quer escolher uns looks de academia mais modernos e descolados, mas n\u00e3o tem tempo para pensar em novas combina\u00e7\u00f5es diariamente?<\/span><\/p>\n

Ent\u00e3o que tal apostar na praticidade dos conjuntos estampados? Normalmente compostos por um top e uma legging, bermuda ou saia, eles s\u00e3o perfeitos para quem quer sair do b\u00e1sico na aula de ritmos ou na muscula\u00e7\u00e3o, <\/span>mas tem medo de errar ao arriscar combina\u00e7\u00f5es<\/b>.<\/span><\/p>\n

Tem um estilo mais cl\u00e1ssico e ainda n\u00e3o se sente totalmente \u00e0 vontade com um visual estampado da cabe\u00e7a aos p\u00e9s ou com a barriguinha \u00e0 mostra? <\/span><\/p>\n

Combine o conjunto estampado <\/span>com uma camiseta b\u00e1sica com abertura lateral ou nas costas<\/b>, que deixa apenas uma parte do top vis\u00edvel, e arrase por a\u00ed!<\/span><\/p>\n

3. Divirta-se com os acess\u00f3rios<\/span><\/h3>\n

Outra boa op\u00e7\u00e3o para quem quer deixar os looks de academia mais modernos \u00e9 <\/span>investir no poder dos acess\u00f3rios<\/b>.<\/span><\/p>\n

Luvinhas coloridas, bon\u00e9s estilosos, fones de ouvidos, garrafinhas divertidas, viseiras, \u00f3culos de sol\u2026 Al\u00e9m de incrementarem o seu visual, eles tornam a pr\u00e1tica da atividade f\u00edsica mais f\u00e1cil e confort\u00e1vel.<\/span><\/p>\n

4. Priorize o conforto<\/span><\/h3>\n

Uma vez na academia, voc\u00ea vai andar, pular, se alongar\u2026 Enfim, <\/span>se movimentar bastante!<\/span><\/a><\/p>\n

N\u00e3o d\u00e1 para correr na esteira com um top que insiste em sair do lugar, ou caprichar nos agachamentos com shorts que limitam seus movimentos.<\/span><\/p>\n

Por isso, al\u00e9m de bonitos, seus looks de academia <\/span>precisam ser muito confort\u00e1veis!<\/b> \u00a0<\/span><\/p>\n

Logo, uma boa ideia \u00e9 apostar na praticidade dos macac\u00f5es. Estilosos e confort\u00e1veis, eles se \u00a0ajustam bem ao corpo e, por serem pe\u00e7as \u00fanicas, evitam que voc\u00ea tenha que ficar pensando em diversas combina\u00e7\u00f5es.<\/span><\/p>\n

Voc\u00ea \u00e9 daquela que bate ponto na academia mesmo nos dias frios, mas j\u00e1 cansou do cl\u00e1ssico <\/span>\u2014 e sem gra\u00e7a \u2014 conjunto de moletom? <\/span><\/p>\n

Ent\u00e3o invista <\/span>na dupla legging e cropped de \u00a0malha de manga comprida<\/b>, que deixa voc\u00ea confort\u00e1vel e estilosa ao mesmo tempo! <\/span><\/p>\n

5. Escolha o t\u00eanis ideal<\/span><\/h3>\n

Por \u00faltimo <\/span>\u2014 mas n\u00e3o menos importante! \u2014 escolha com carinho <\/span>o t\u00eanis que vai combinar com o seu look de academia<\/b>.<\/span><\/p>\n

Nesse caso, a prioridade deve ser a adequa\u00e7\u00e3o do modelo \u00e0 sua pr\u00e1tica esportiva. Quem vai se dedicar \u00e0 corrida por exemplo, precisa de um t\u00eanis com amortecimento adequado.<\/span><\/p>\n

Por \u00faltimo, lembre-se de que o t\u00eanis n\u00e3o precisa ser da mesma cartela de cores do restante do look.<\/span><\/p>\n

Escolha um modelo que al\u00e9m de adequado para a pr\u00e1tica seja estiloso e n\u00e3o se preocupe tanto se nem sempre ele combinar com o tom do restante da produ\u00e7\u00e3o, ok?<\/span><\/p>\n

 <\/p>\n

Gostou das nossas dicas para renovar seus looks de academia? Ent\u00e3o aproveite para conhecer <\/span>6 exerc\u00edcios para a celulite<\/span><\/a> que voc\u00ea pode fazer em casa mesmo!<\/span><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e3o h\u00e1 problema algum adotar como look de academia oficial aquela camiseta antiguinha super confort\u00e1vel e aquele shorts soltinho que voc\u00ea adora. No entanto, uma roupa novinha e estilosa tamb\u00e9m pode ajudar a dar um \u00e2nimo extra para aqueles dias em que bate uma vontade imensa de se jogar no sof\u00e1 e deixar a atividade […]<\/p>\n","protected":false},"author":1,"featured_media":19380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[156,144],"tags":[126,162,131],"class_list":["post-19530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica","category-moda-e-beleza","tag-bottoms-up","tag-dicas-de-vestuario","tag-exercicios-fisicos"],"yoast_head":"\nLook de academia: o que usar na pr\u00e1tica de exerc\u00edcios - VYDENCE<\/title>\n<meta name=\"description\" content=\"Separamos 5 dicas para ajudar voc\u00ea a montar look de academia estiloso e descomplicado para se exercitar sem abrir m\u00e3o do conforto e da praticidade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vydence.com\/pt-br\/look-de-academia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Look de academia: o que usar na pr\u00e1tica de exerc\u00edcios\" \/>\n<meta property=\"og:description\" content=\"Separamos 5 dicas para ajudar voc\u00ea a montar look de academia estiloso e descomplicado para se exercitar sem abrir m\u00e3o do conforto e da praticidade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vydence.com\/pt-br\/look-de-academia\/\" \/>\n<meta property=\"og:site_name\" content=\"VYDENCE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VYDENCE\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-04T17:01:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vydence.com\/wp-content\/uploads\/2018\/12\/look-de-academia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/look-de-academia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/look-de-academia\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#\\\/schema\\\/person\\\/d07e11658f9624d2d5344c62489f5fed\"},\"headline\":\"Look de academia: o que usar na pr\u00e1tica de exerc\u00edcios\",\"datePublished\":\"2018-12-04T17:01:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/look-de-academia\\\/\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/look-de-academia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vydence.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/look-de-academia.jpg\",\"keywords\":[\"bottoms up\",\"dicas de vestu\u00e1rio\",\"exerc\u00edcios f\u00edsicos\"],\"articleSection\":[\"Atividade f\u00edsica\",\"Moda e beleza\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/look-de-academia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/look-de-academia\\\/\",\"url\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/look-de-academia\\\/\",\"name\":\"Look de academia: o que usar na pr\u00e1tica de exerc\u00edcios - 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