{"id":19510,"date":"2018-08-17T11:16:26","date_gmt":"2018-08-17T14:16:26","guid":{"rendered":"http:\/\/www.artasbr.com.br\/?p=159"},"modified":"2018-08-17T11:16:26","modified_gmt":"2018-08-17T14:16:26","slug":"biotina-para-que-serve","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/biotina-para-que-serve\/","title":{"rendered":"Biotina: para que serve?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Muitas das pessoas que convivem com a queda de cabelo \u2014 dificultando at\u00e9 mesmo em encontrar o corte Ideal para cada<\/span><a href=\"http:\/\/www.tratamentosalaser.com.br\/tipos-de-rosto-masculino\/\"> <span style=\"font-weight: 400;\">formato de rosto<\/span><\/a><span style=\"font-weight: 400;\"> \u2014 logo buscam alternativas para fortalecer os fios e minimizar a queda. E h\u00e1 quem encontre essa alternativa na <\/span><b>biotina<\/b><span style=\"font-weight: 400;\">, sabia?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas, se o nome parece pouco popular para voc\u00ea, temos mais uma boa not\u00edcia: trata-se de uma vitamina que faz bem para o organismo e pode ser encontrada de diferentes maneiras. Na alimenta\u00e7\u00e3o, inclusive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para ajudar voc\u00ea a fortalecer os cabelos, neste post vamos falar a respeito da biotina, os seus benef\u00edcios e como ela age em nosso organismo. Boa leitura!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">O que \u00e9 a biotina?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ela \u00e9 uma vitamina do complexo B e que atende tamb\u00e9m por outros nomes, como vitamina B7 e tamb\u00e9m como vitamina H.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Produzida no intestino, ela \u00e9 obtida a partir de uma<\/span><a href=\"http:\/\/www.tratamentosalaser.com.br\/7-alimentos-para-queda-de-cabelo\/\"> <span style=\"font-weight: 400;\">boa alimenta\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\"> e o seu papel \u00e9 bastante diversificado, estendendo-se ao metabolismo das gorduras, prote\u00ednas e tamb\u00e9m dos carboidratos.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Quais s\u00e3o os seus benef\u00edcios?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Entre os comprovados benef\u00edcios da biotina, podemos destacar os seguintes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fortalece a sa\u00fade da pele e permite um aux\u00edlio maior na repara\u00e7\u00e3o dos tecidos. A aus\u00eancia de biotina deixa-a mais seca e escamosa;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Auxilia no controle da<\/span><a href=\"http:\/\/www.tratamentosalaser.com.br\/doencas-que-causam-queda-de-cabelo\/\"> <span style=\"font-weight: 400;\">queda de cabelo<\/span><\/a><span style=\"font-weight: 400;\">, pois a falta dessa vitamina do complexo B enfraquece os fios;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fortalece as unhas;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contribui com a absor\u00e7\u00e3o mais qualitativa dos nutrientes;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Benef\u00edcios tamb\u00e9m para o sistema circulat\u00f3rio, permitindo uma boa redu\u00e7\u00e3o do colesterol. Como consequ\u00eancia, tamb\u00e9m reduz os riscos de hipertens\u00e3o na pessoa;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manuten\u00e7\u00e3o dos n\u00edveis de a\u00e7\u00facar;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Melhorias significativas no metabolismo \u2014 o que, indiretamente, pode ser associado \u00e0 perda de peso trabalhada por meio de exerc\u00edcios f\u00edsicos e uma boa dieta;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contribui com o aumento de massa muscular, tamb\u00e9m de maneira complementar \u00e0s atividades acima citadas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u00e3o muitos benef\u00edcios, portanto, e em diferentes frentes. Mas que tal falarmos, especificamente, a respeito de como a biotina ajuda a fortalecer o cabelo?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">E os benef\u00edcios para o cabelo?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Muitos especialistas t\u00eam associado a biotina \u00e0 produ\u00e7\u00e3o de queratina, que \u00e9 uma das prote\u00ednas mais importantes para a composi\u00e7\u00e3o dos cabelos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, por atuar diretamente no metabolismo das pessoas, a vitamina tamb\u00e9m desempenha um importante papel no fortalecimento dos fios.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A seguir, algumas das caracter\u00edsticas que podem ser mencionadas nesse contexto:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cabelos crescem mais fortes e resistentes;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Apar\u00eancia jovial e saud\u00e1vel dos fios;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ajuda a prevenir a queda \u2014 especialmente, quando associada \u00e0 falta de nutrientes;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ajuda a reparar a espessura dos fios.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Agora que j\u00e1 sabemos muito a respeito da biotina \u2014 e tamb\u00e9m do que pode causar a sua aus\u00eancia no organismo \u2014 vamos entender onde ela pode ser encontrada em abund\u00e2ncia.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Quais s\u00e3o as fontes de biotina?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Muito presente em alimentos ricos em nutrientes, a biotina pode ajudar na preven\u00e7\u00e3o das tem\u00edveis<\/span><a href=\"http:\/\/www.tratamentosalaser.com.br\/entradas-no-cabelo\/\"> <span style=\"font-weight: 400;\">entradas no cabelo<\/span><\/a><span style=\"font-weight: 400;\"> e da queda acentuada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para tanto, \u00e9 importante considerar o consumo dos seguintes alimentos:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Amendoim;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Tomate;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Gema do ovo;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Nozes;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Cebola;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Alface;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Cenoura;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Am\u00eandoa;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Couve-flor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A carne vermelha e o leite tamb\u00e9m possuem boa concentra\u00e7\u00e3o de biotina. Da mesma maneira, essa suplementa\u00e7\u00e3o pode ser enriquecida a partir do consumo de outras vitaminas do complexo B.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quer saber de outras dicas que ajudam no fortalecimento dos cabelos? Ent\u00e3o,<\/span><a href=\"http:\/\/tratamentosalaser.com.br\/\"> <span style=\"font-weight: 400;\">continue navegando em nosso blog<\/span><\/a><span style=\"font-weight: 400;\"> para encontrar muitas outras novidades!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas das pessoas que convivem com a queda de cabelo \u2014 dificultando at\u00e9 mesmo em encontrar o corte Ideal para cada formato de rosto \u2014 logo buscam alternativas para fortalecer os fios e minimizar a queda. E h\u00e1 quem encontre essa alternativa na biotina, sabia? Mas, se o nome parece pouco popular para voc\u00ea, temos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[134],"tags":[154,149],"class_list":["post-19510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-cabelo","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Biotina: para que serve? - VYDENCE<\/title>\n<meta name=\"description\" content=\"Voc\u00ea conhece os benef\u00edcios da biotina para o corpo? Listamos os principais efeitos dessa vitamina do complexo B sobre o corpo, cabelo, pele e unhas. 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