{"id":19474,"date":"2018-05-31T10:14:11","date_gmt":"2018-05-31T10:14:11","guid":{"rendered":"http:\/\/www.bottomsup.com.br\/blog\/?p=112"},"modified":"2018-05-31T10:14:11","modified_gmt":"2018-05-31T10:14:11","slug":"como-perder-gordura-abdominal","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/como-perder-gordura-abdominal\/","title":{"rendered":"Como perder gordura abdominal"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Durante o processo de emagrecimento existem v\u00e1rios desafios que precisam ser vencidos, como a mudan\u00e7a de h\u00e1bitos, a disciplina, o autocontrole e etc. Tudo isso para alcan\u00e7ar o bem estar, recuperar a autoestima e conquistar o corpo desejado. Al\u00e9m de perder medidas, mulheres e homens buscam a\u00e7\u00f5es que ajudem a perder gordura abdominal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para te ajudar nessa tarefa vamos te dar algumas dicas pr\u00e1ticas de como perder gordura abdominal e ampliar os resultados no processo de emagrecimento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na maioria das vezes, a\u00e7\u00f5es isoladas n\u00e3o contribuem para esse processo, por isso, para que voc\u00ea consiga realmente conquistar uma barriga sequinha \u00e9 preciso reunir novos h\u00e1bitos e pratic\u00e1-los em conjunto, diariamente. A alimenta\u00e7\u00e3o deve estar aliada a uma rotina de exerc\u00edcios espec\u00edficos, al\u00e9m disso, algumas pr\u00e1ticas e procedimentos est\u00e9ticos podem ajudar na sua conquista. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Dicas de como perder gordura abdominal<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Exerc\u00edcios<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Praticar exerc\u00edcios f\u00edsicos de alta intensidade, como corrida, ajudam muito na queima de gordura. Em uma corrida de 5 km voc\u00ea consegue perder em m\u00e9dia 400 calorias. Outros exerc\u00edcios como pedalar, pular corda, fazer abdominais, subir e descer escadas ou fazer step tamb\u00e9m ajudam na perda de gordura localizada.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Alimenta\u00e7\u00e3o \u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Todo mundo sabe como \u00e9 importante manter uma dieta balanceada, principalmente para quem quer emagrecer. Al\u00e9m disso, vale apostar em alimentos que contribuam para a perda de gordura abdominal e ajudem a potencializar esse processo.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Coma mais legumes e verduras:<\/b><span style=\"font-weight: 400;\"> Alimentos altamente nutritivos que ajudam no tr\u00e2nsito intestinal e fortalecem o sistema imunol\u00f3gico.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Aposte em cereais e alimentos ricos em fibra:<\/b><span style=\"font-weight: 400;\"> Ajudam a manter a sensa\u00e7\u00e3o de saciedade, baixam o colesterol e triglicer\u00eddeos e reduzem a absor\u00e7\u00e3o de gorduras no intestino.<\/span><\/li>\n<li><b>Evite leite e derivados: <span style=\"font-weight: 400;\">Estimulam o <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/inchaco-no-corpo\/\"><span style=\"font-weight: 400;\">incha\u00e7o da barriga<\/span><\/a><span style=\"font-weight: 400;\">, al\u00e9m de provocarem gases.<\/span><\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b>Aposte nos ch\u00e1s<\/b><span style=\"font-weight: 400;\">: Al\u00e9m de <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/quantos-litros-de-agua-devemos-beber-por-dia\/\"><span style=\"font-weight: 400;\">hidratar o corpo<\/span><\/a><span style=\"font-weight: 400;\"> bebendo bastante \u00e1gua, vale apostar em ch\u00e1s como o ch\u00e1 verde. Ele possui catequinas que ajudam a secar a barriga, al\u00e9m de ser um \u00f3timo diur\u00e9tico.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Cuidados est\u00e9ticos<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Agora que voc\u00ea j\u00e1 sabe como perder gordura abdominal, vamos dar uma dica de ouro. Alguns procedimentos est\u00e9ticos podem te ajudar a potencializar e acelerar esse processo!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoje, com as novas tecnologias, existem aparelhos que agem de forma localizada, atuando especificamente nas c\u00e9lulas de gordura. O TRYNEA<\/span><span style=\"font-weight: 400;\">\u00ae<\/span><span style=\"font-weight: 400;\"> \u00e9 uma plataforma de tratamento de radiofrequ\u00eancia com tecnologia avan\u00e7ada. Al\u00e9m de combater a gordura localizada abdominal, ele ajuda no controle e redu\u00e7\u00e3o da flacidez e da celulite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O conjunto perfeito de h\u00e1bitos e a\u00e7\u00f5es para voc\u00ea alcan\u00e7ar o corpo que deseja e recuperar sua autoestima. Quer saber mais sobre o TRYNEA<\/span><span style=\"font-weight: 400;\">\u00ae<\/span><span style=\"font-weight: 400;\">? Acesse o site do programa <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/trynea\/\"><span style=\"font-weight: 400;\">Bottoms Up<\/span><\/a><span style=\"font-weight: 400;\"> e conhe\u00e7a mais sobre essa nova tecnologia.<\/span><\/p>\n<p><a href=\"https:\/\/www.vydence.com\/wp-content\/uploads\/2019\/08\/ebook-bottoms-up-1.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-342\" src=\"http:\/\/tratamentosalaser.com.br\/wp-content\/uploads\/2019\/03\/Marque-sua-consulta-1024x640.jpg\" alt=\"\" width=\"600\" height=\"375\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante o processo de emagrecimento existem v\u00e1rios desafios que precisam ser vencidos, como a mudan\u00e7a de h\u00e1bitos, a disciplina, o autocontrole e etc. Tudo isso para alcan\u00e7ar o bem estar, recuperar a autoestima e conquistar o corpo desejado. Al\u00e9m de perder medidas, mulheres e homens buscam a\u00e7\u00f5es que ajudem a perder gordura abdominal. Para te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[145,147],"tags":[146,150],"class_list":["post-19474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contorno-corporal","category-gordura-localizada","tag-flacidez","tag-lipocel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Como perder gordura abdominal - VYDENCE<\/title>\n<meta name=\"description\" content=\"Vamos te dar algumas dicas pr\u00e1ticas de como perder gordura abdominal e ampliar os resultados no processo de emagrecimento. 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