{"id":19473,"date":"2018-05-18T16:46:51","date_gmt":"2018-05-18T19:46:51","guid":{"rendered":"http:\/\/www.bottomsup.com.br\/blog\/?p=108"},"modified":"2018-05-18T16:46:51","modified_gmt":"2018-05-18T19:46:51","slug":"quantos-litros-de-agua-devemos-beber-por-dia","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/","title":{"rendered":"Quantos litros de \u00e1gua devemos beber por dia?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">J\u00e1 falamos em outros posts sobre a import\u00e2ncia de beber \u00e1gua e manter uma quantidade consider\u00e1vel de ingest\u00e3o de l\u00edquidos. Mas voc\u00ea realmente sabe quantos litros de \u00e1gua devemos beber por dia?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Um dos h\u00e1bitos mais importantes para manter a sa\u00fade do corpo \u00e9 prezar pela hidrata\u00e7\u00e3o dele atrav\u00e9s de l\u00edquidos e <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/blog\/dieta-detox-contra-celulite\/\"><span style=\"font-weight: 400;\">alimentos saud\u00e1veis<\/span><\/a><span style=\"font-weight: 400;\">. A \u00e1gua \u00e9 um dos principais componentes do corpo, constituindo 70% de toda a sua forma\u00e7\u00e3o. \u00c9 ela que regula diversas fun\u00e7\u00f5es primordiais e essenciais do organismo. Al\u00e9m de ter grande participa\u00e7\u00e3o na circula\u00e7\u00e3o, ela controla a temperatura do corpo e viabiliza uma s\u00e9rie de rea\u00e7\u00f5es qu\u00edmicas internas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A desidrata\u00e7\u00e3o ou o baixo consumo de \u00e1gua podem gerar s\u00e9rios problemas de sa\u00fade e agravar doen\u00e7as no organismo. Em casos mais graves, a desidrata\u00e7\u00e3o pode inclusive levar \u00e0 morte. Ela afeta as c\u00e9lulas de uma forma muito violenta (para voc\u00ea ter uma ideia, quando algu\u00e9m perde 3 litros de \u00e1gua no corpo, as c\u00e9lulas perdem 2 litros) logo, os problemas da falta de \u00e1gua no organismo come\u00e7am muito antes de apresentar seus efeitos.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">O baixo consumo de \u00e1gua pode ocasionar problemas como:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Altera\u00e7\u00f5es na press\u00e3o arterial (press\u00e3o alta e baixa);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Altera\u00e7\u00f5es nas taxas de colesterol;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Envelhecimento precoce;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Excesso de peso e obesidade;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Problemas respirat\u00f3rios;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Problemas digestivos;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fadiga;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pris\u00e3o de ventre;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reumatismo;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Infec\u00e7\u00f5es de urina;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Problemas nos rins;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Agravamento de quadros de enxaqueca;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lombalgia;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eczemas de pele;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Entre outros tantos problemas de sa\u00fade.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Mas afinal, quantos litros de \u00e1gua devemos beber por dia?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Voc\u00ea, provavelmente, j\u00e1 deve ter ouvido falar do mito dos 2 litros de \u00e1gua por dia n\u00e3o \u00e9 mesmo? N\u00e3o existe uma f\u00f3rmula m\u00e1gica ou um n\u00famero exato de copos de \u00e1gua que voc\u00ea deve beber por dia, o mais importante \u00e9 manter a const\u00e2ncia di\u00e1ria na ingest\u00e3o de l\u00edquidos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cada organismo tem necessidades espec\u00edficas, por exemplo, uma crian\u00e7a possui mais \u00e1gua no corpo do que um adulto, j\u00e1 um idoso tem menos, por isso a import\u00e2ncia de respeitar o seu limite. Analisando de uma forma geral, para se manter saud\u00e1vel, um ser humano precisa <\/span><b>ingerir de 1,5 a 3 litros de \u00e1gua por dia.<\/b><span style=\"font-weight: 400;\"> Vale ressaltar que a reposi\u00e7\u00e3o no organismo tamb\u00e9m pode ser feita com outros l\u00edquidos como sucos naturais, ch\u00e1s, frutas, mas sempre d\u00ea prefer\u00eancia para a boa e velha \u00e1gua!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m de manter o corpo saud\u00e1vel, preservar o h\u00e1bito da hidrata\u00e7\u00e3o ajuda no funcionamento do intestino, auxilia na expectora\u00e7\u00e3o de res\u00edduos pulmonares (principalmente em quadros de gripe) e promove a revitaliza\u00e7\u00e3o das c\u00e9lulas, mucosas e pele, deixando-a com um aspecto mais saud\u00e1vel e mantendo a sua beleza natural. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Agora que voc\u00ea j\u00e1 sabe quantos litros de \u00e1gua devemos beber por dia, n\u00e3o tem mais desculpa para colocar sua garrafinha na bolsa e se manter hidratada. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea est\u00e1 buscando mais dicas para manter seu corpo saud\u00e1vel e sua pele cada vez mais bonita, acompanhe nossas dicas no <\/span><a href=\"http:\/\/www.instagram.com\/programabottomsup\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.vydence.com\/wp-content\/uploads\/2019\/08\/ebook-bottoms-up-1.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-343 aligncenter\" src=\"http:\/\/tratamentosalaser.com.br\/wp-content\/uploads\/2019\/03\/Tire-suas-duvidas-1-1-1024x640.jpg\" alt=\"\" width=\"600\" height=\"375\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 falamos em outros posts sobre a import\u00e2ncia de beber \u00e1gua e manter uma quantidade consider\u00e1vel de ingest\u00e3o de l\u00edquidos. Mas voc\u00ea realmente sabe quantos litros de \u00e1gua devemos beber por dia? Um dos h\u00e1bitos mais importantes para manter a sa\u00fade do corpo \u00e9 prezar pela hidrata\u00e7\u00e3o dele atrav\u00e9s de l\u00edquidos e alimentos saud\u00e1veis. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[134],"tags":[149],"class_list":["post-19473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quantos litros de \u00e1gua devemos beber por dia? - VYDENCE<\/title>\n<meta name=\"description\" content=\"Voc\u00ea sabe quantos litros de \u00e1gua devemos beber por dia? A \u00e1gua constitui 70% de toda a forma\u00e7\u00e3o corporal, por isso, \u00e9 importante manter-se bem hidratado. Saiba mais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quantos litros de \u00e1gua devemos beber por dia?\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea sabe quantos litros de \u00e1gua devemos beber por dia? A \u00e1gua constitui 70% de toda a forma\u00e7\u00e3o corporal, por isso, \u00e9 importante manter-se bem hidratado. Saiba mais.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"VYDENCE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VYDENCE\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-18T19:46:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vydence.com\/wp-content\/uploads\/2018\/05\/quantos-litros-de-agua-beber-por-dia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#\\\/schema\\\/person\\\/d07e11658f9624d2d5344c62489f5fed\"},\"headline\":\"Quantos litros de \u00e1gua devemos beber por dia?\",\"datePublished\":\"2018-05-18T19:46:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/\"},\"wordCount\":537,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vydence.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/quantos-litros-de-agua-beber-por-dia.jpg\",\"keywords\":[\"sa\u00fade\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/\",\"url\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/\",\"name\":\"Quantos litros de \u00e1gua devemos beber por dia? - VYDENCE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vydence.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/quantos-litros-de-agua-beber-por-dia.jpg\",\"datePublished\":\"2018-05-18T19:46:51+00:00\",\"description\":\"Voc\u00ea sabe quantos litros de \u00e1gua devemos beber por dia? A \u00e1gua constitui 70% de toda a forma\u00e7\u00e3o corporal, por isso, \u00e9 importante manter-se bem hidratado. Saiba mais.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vydence.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/quantos-litros-de-agua-beber-por-dia.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vydence.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/quantos-litros-de-agua-beber-por-dia.jpg\",\"width\":1000,\"height\":666,\"caption\":\"Quantos litros de \u00e1gua devemos beber por dia? descubra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/quantos-litros-de-agua-devemos-beber-por-dia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quantos litros de \u00e1gua devemos beber por dia?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/\",\"name\":\"VYDENCE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#organization\",\"name\":\"VYDENCE\",\"url\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vydence.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.vydence.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Logo.svg\",\"width\":149,\"height\":40,\"caption\":\"VYDENCE\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VYDENCE\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/#\\\/schema\\\/person\\\/d07e11658f9624d2d5344c62489f5fed\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1625555f260264654c853a64f2eddfbd5d054ef40597af8b97dc8461ef04e355?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1625555f260264654c853a64f2eddfbd5d054ef40597af8b97dc8461ef04e355?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1625555f260264654c853a64f2eddfbd5d054ef40597af8b97dc8461ef04e355?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.vydence.com\"],\"url\":\"https:\\\/\\\/www.vydence.com\\\/pt-br\\\/author\\\/ericknc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quantos litros de \u00e1gua devemos beber por dia? - VYDENCE","description":"Voc\u00ea sabe quantos litros de \u00e1gua devemos beber por dia? A \u00e1gua constitui 70% de toda a forma\u00e7\u00e3o corporal, por isso, \u00e9 importante manter-se bem hidratado. Saiba mais.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/","og_locale":"pt_BR","og_type":"article","og_title":"Quantos litros de \u00e1gua devemos beber por dia?","og_description":"Voc\u00ea sabe quantos litros de \u00e1gua devemos beber por dia? A \u00e1gua constitui 70% de toda a forma\u00e7\u00e3o corporal, por isso, \u00e9 importante manter-se bem hidratado. Saiba mais.","og_url":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/","og_site_name":"VYDENCE","article_publisher":"https:\/\/www.facebook.com\/VYDENCE","article_published_time":"2018-05-18T19:46:51+00:00","og_image":[{"width":1000,"height":666,"url":"https:\/\/www.vydence.com\/wp-content\/uploads\/2018\/05\/quantos-litros-de-agua-beber-por-dia.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/#article","isPartOf":{"@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/"},"author":{"name":"admin","@id":"https:\/\/www.vydence.com\/pt-br\/#\/schema\/person\/d07e11658f9624d2d5344c62489f5fed"},"headline":"Quantos litros de \u00e1gua devemos beber por dia?","datePublished":"2018-05-18T19:46:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/"},"wordCount":537,"commentCount":0,"publisher":{"@id":"https:\/\/www.vydence.com\/pt-br\/#organization"},"image":{"@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vydence.com\/wp-content\/uploads\/2018\/05\/quantos-litros-de-agua-beber-por-dia.jpg","keywords":["sa\u00fade"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/","url":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/","name":"Quantos litros de \u00e1gua devemos beber por dia? - VYDENCE","isPartOf":{"@id":"https:\/\/www.vydence.com\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/#primaryimage"},"image":{"@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vydence.com\/wp-content\/uploads\/2018\/05\/quantos-litros-de-agua-beber-por-dia.jpg","datePublished":"2018-05-18T19:46:51+00:00","description":"Voc\u00ea sabe quantos litros de \u00e1gua devemos beber por dia? A \u00e1gua constitui 70% de toda a forma\u00e7\u00e3o corporal, por isso, \u00e9 importante manter-se bem hidratado. Saiba mais.","breadcrumb":{"@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/#primaryimage","url":"https:\/\/www.vydence.com\/wp-content\/uploads\/2018\/05\/quantos-litros-de-agua-beber-por-dia.jpg","contentUrl":"https:\/\/www.vydence.com\/wp-content\/uploads\/2018\/05\/quantos-litros-de-agua-beber-por-dia.jpg","width":1000,"height":666,"caption":"Quantos litros de \u00e1gua devemos beber por dia? descubra"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vydence.com\/pt-br\/quantos-litros-de-agua-devemos-beber-por-dia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.vydence.com\/pt-br\/"},{"@type":"ListItem","position":2,"name":"Quantos litros de \u00e1gua devemos beber por dia?"}]},{"@type":"WebSite","@id":"https:\/\/www.vydence.com\/pt-br\/#website","url":"https:\/\/www.vydence.com\/pt-br\/","name":"VYDENCE","description":"","publisher":{"@id":"https:\/\/www.vydence.com\/pt-br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vydence.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.vydence.com\/pt-br\/#organization","name":"VYDENCE","url":"https:\/\/www.vydence.com\/pt-br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.vydence.com\/pt-br\/#\/schema\/logo\/image\/","url":"https:\/\/www.vydence.com\/wp-content\/uploads\/2024\/11\/Logo.svg","contentUrl":"https:\/\/www.vydence.com\/wp-content\/uploads\/2024\/11\/Logo.svg","width":149,"height":40,"caption":"VYDENCE"},"image":{"@id":"https:\/\/www.vydence.com\/pt-br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VYDENCE"]},{"@type":"Person","@id":"https:\/\/www.vydence.com\/pt-br\/#\/schema\/person\/d07e11658f9624d2d5344c62489f5fed","name":"admin","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/1625555f260264654c853a64f2eddfbd5d054ef40597af8b97dc8461ef04e355?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1625555f260264654c853a64f2eddfbd5d054ef40597af8b97dc8461ef04e355?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1625555f260264654c853a64f2eddfbd5d054ef40597af8b97dc8461ef04e355?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.vydence.com"],"url":"https:\/\/www.vydence.com\/pt-br\/author\/ericknc\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/posts\/19473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/comments?post=19473"}],"version-history":[{"count":0,"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/posts\/19473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/media\/19242"}],"wp:attachment":[{"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/media?parent=19473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/categories?post=19473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vydence.com\/pt-br\/wp-json\/wp\/v2\/tags?post=19473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}