{"id":12760,"date":"2018-09-04T09:00:30","date_gmt":"2018-09-04T09:00:30","guid":{"rendered":"http:\/\/www.tratamentointimo.com.br\/?p=12760"},"modified":"2018-09-04T09:00:30","modified_gmt":"2018-09-04T09:00:30","slug":"vagina-saudavel","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/vagina-saudavel\/","title":{"rendered":"Vagina saud\u00e1vel: 4 h\u00e1bitos para cuidar melhor da regi\u00e3o \u00edntima"},"content":{"rendered":"

Ter uma vagina saud\u00e1vel \u00e9 fundamental para qualquer mulher. A sa\u00fade \u00edntima \u00e9 um dos indicativos de qualidade de vida, especialmente quando h\u00e1 um equil\u00edbrio da <\/span>flora vaginal<\/span><\/a>.<\/span><\/p>\n

Isso ocorre quando as bact\u00e9rias presentes na regi\u00e3o, produzidas pelo nosso pr\u00f3prio organismo (n\u00e3o causam doen\u00e7as), protegem o local contra microorganismos patog\u00eanicos. Os lactobacillus s\u00e3o as principais bact\u00e9rias ben\u00e9ficas presentes na entrada da vagina e transformam a glicose das c\u00e9lulas vaginais em \u00e1cido l\u00e1ctico, o que confere o car\u00e1ter mais \u00e1cido ao <\/span>pH da regi\u00e3o<\/span><\/a>. Elas s\u00f3 sobrevivem ali quando h\u00e1 um ambiente favor\u00e1vel.<\/span><\/p>\n

Ou seja, uma vagina saud\u00e1vel depende de bons h\u00e1bitos para manter o equil\u00edbrio da flora vaginal. Por isso,  listamos alguns principais para voc\u00ea cuidar melhor da regi\u00e3o \u00edntima. Acompanhe!<\/span><\/p>\n

Evite roupas apertadas e \u00famidas<\/span><\/h2>\n

Uma vagina saud\u00e1vel s\u00f3 \u00e9 poss\u00edvel quando a mulher adota pr\u00e1ticas para evitar que a regi\u00e3o fique muito quente e \u00famida, o que facilita a prolifera\u00e7\u00e3o de fungos, aumentando as chances de infec\u00e7\u00f5es como a <\/span>candid\u00edase<\/span><\/a>.<\/span><\/p>\n

Por isso, cal\u00e7as apertadas (n\u00e3o fique muito tempo com a roupa de academia!), calcinhas que n\u00e3o sejam de algod\u00e3o e biqu\u00edni molhado s\u00e3o inimigos da sa\u00fade \u00edntima. <\/span><\/p>\n

Muitas mulheres questionam o uso das lingeries de algod\u00e3o no dia a dia, preocupadas com a rela\u00e7\u00e3o sexual. N\u00e3o custa lembrar que, quando for namorar, est\u00e1 mais do que permitido usar um conjuntinho mais sexy, at\u00e9 porque ele n\u00e3o ficar\u00e1 muito tempo no seu corpo.<\/span><\/p>\n

Evite o uso de protetores di\u00e1rios<\/span><\/h2>\n

No mesmo sentido das roupas apertadas e \u00famidas, os protetores di\u00e1rios n\u00e3o contribuem em nada para uma vagina saud\u00e1vel. Claro que, no final do ciclo menstrual, ele \u00e9 uma op\u00e7\u00e3o interessante. Por\u00e9m, com exce\u00e7\u00e3o dessa ocasi\u00e3o, fuja dele. Ele costuma ter uma camada pl\u00e1stica que impede a respira\u00e7\u00e3o da pele, al\u00e9m de componentes qu\u00edmicos.<\/span><\/p>\n

Imagine s\u00f3: uma cal\u00e7a ou um short, a calcinha e o protetor di\u00e1rio. S\u00e3o tr\u00eas camadas abafando a regi\u00e3o \u00edntima, ou seja, mais calor e umidade.<\/span><\/p>\n

Durma sem calcinha<\/span><\/h2>\n

Se a ideia para uma vagina saud\u00e1vel \u00e9 evitar o calor e a umidade na regi\u00e3o, dormir sem calcinha \u00e9 um \u00f3timo h\u00e1bito. Sem a calcinha, a pele respira livremente em pelo menos um per\u00edodo do dia.<\/span><\/p>\n

Muitas mulheres se sentem desconfort\u00e1veis ao dormir sem calcinha. Se voc\u00ea n\u00e3o consegue dormir sem nada, experimente dormir s\u00f3 com o short do pijama. Mas vale a tentativa por alguns dias seguidos, afinal, tudo \u00e9 costume.<\/span><\/p>\n

Fique atenta aos sinais<\/span><\/h2>\n

Nosso corpo tem um cheiro pr\u00f3prio. Nossa vagina saud\u00e1vel tamb\u00e9m. Mas quando h\u00e1 um forte odor, um cheiro diferente do normal ou uma secre\u00e7\u00e3o de colora\u00e7\u00e3o suspeita, \u00e9 preciso tomar cuidado. Esses sintomas indicam que algo n\u00e3o est\u00e1 certo, e \u00e9 preciso consultar um ginecologista para ver se h\u00e1 alguma infec\u00e7\u00e3o ou doen\u00e7a. <\/span><\/p>\n

Lembre-se que h\u00e1 <\/span>secre\u00e7\u00f5es naturais<\/span><\/a> de uma vagina saud\u00e1vel, que mudam de textura e de cor durante os diversos per\u00edodos do <\/span>ciclo menstrual<\/span><\/a>. <\/span><\/p>\n

Ter uma vagina saud\u00e1vel requer h\u00e1bitos di\u00e1rios simples. A partir do momento que voc\u00ea os adota em sua rotina, eles ficam naturais. Quer saber outras formas de cuidar da sua sa\u00fade \u00edntima? <\/span>Veja no blog.<\/span><\/a><\/p>\n

\"Tratamento<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ter uma vagina saud\u00e1vel \u00e9 fundamental para qualquer mulher. A sa\u00fade \u00edntima \u00e9 um dos indicativos de qualidade de vida, especialmente quando h\u00e1 um equil\u00edbrio da flora vaginal. Isso ocorre quando as bact\u00e9rias presentes na regi\u00e3o, produzidas pelo nosso pr\u00f3prio organismo (n\u00e3o causam doen\u00e7as), protegem o local contra microorganismos patog\u00eanicos. Os lactobacillus s\u00e3o as principais […]<\/p>\n","protected":false},"author":1,"featured_media":12761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[93],"tags":[118,94],"class_list":["post-12760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-intima","tag-saude-da-mulher","tag-vagina"],"yoast_head":"\nVagina saud\u00e1vel: 4 h\u00e1bitos para cuidar melhor da regi\u00e3o \u00edntima<\/title>\n<meta name=\"description\" content=\"Ter uma vagina saud\u00e1vel \u00e9 fundamental para qualquer mulher. 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