{"id":12591,"date":"2018-02-07T15:09:07","date_gmt":"2018-02-07T17:09:07","guid":{"rendered":"http:\/\/www.tratamentointimo.com.br\/?p=12591"},"modified":"2018-02-07T15:09:07","modified_gmt":"2018-02-07T17:09:07","slug":"ginastica-intima","status":"publish","type":"post","link":"https:\/\/www.vydence.com\/pt-br\/ginastica-intima\/","title":{"rendered":"Gin\u00e1stica \u00cdntima na preven\u00e7\u00e3o de problemas de sa\u00fade da mulher"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">O prazer feminino ainda \u00e9 um assunto pouco debatido entre mulheres de todas as idades. \u00c9 um verdadeiro tabu. A gin\u00e1stica \u00edntima, por exemplo, n\u00e3o \u00e9 um tema comum, mas pode significar o alcance de benef\u00edcios significativos para a mulher, tanto no quesito sexual quanto em rela\u00e7\u00e3o aos cuidados com a sa\u00fade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gin\u00e1stica \u00edntima pode prevenir doen\u00e7as e at\u00e9 combater os males atrelados \u00e0 menopausa. Neste artigo, a gente conta tudo sobre o tema, afinal, queremos que voc\u00ea conhe\u00e7a o seu corpo e se cuide cada vez mais!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Gin\u00e1stica \u00edntima: como funciona?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A gin\u00e1stica \u00edntima, tamb\u00e9m conhecida como pompoarismo, consiste no desenvolvimento de exerc\u00edcios de contra\u00e7\u00e3o e relaxamento que buscam fortalecer os m\u00fasculos da vagina e do assoalho p\u00e9lvico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pr\u00e1tica \u00e9 indicada para mulheres de todas as idades que buscam ter maior controle do corpo. Ela diminui sintomas de situa\u00e7\u00f5es comuns como a c\u00f3lica menstrual e melhora o prazer e o desempenho sexual feminino.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Benef\u00edcios da gin\u00e1stica \u00edntima<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No quesito sexual, a gin\u00e1stica \u00edntima permite que voc\u00ea conhe\u00e7a suas zonas er\u00f3genas e tenha maior no\u00e7\u00e3o sobre sua regi\u00e3o \u00edntima. Isso garante que as rela\u00e7\u00f5es sexuais sejam mais prazerosas para voc\u00ea e seu parceiro, at\u00e9 mesmo se voc\u00ea j\u00e1 alcan\u00e7ou a menopausa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas, n\u00e3o \u00e9 s\u00f3 isso. A gin\u00e1stica \u00edntima tem grande colabora\u00e7\u00e3o na manuten\u00e7\u00e3o da sa\u00fade feminina e pode afastar at\u00e9 os sintomas mais indesejados, confira:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Melhora o funcionamento do intestino;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c9 indicada para a melhoria de sintomas da menopausa, como a <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/incontinencia-urinaria-feminina\/\"><span style=\"font-weight: 400;\">incontin\u00eancia urin\u00e1ria<\/span><\/a><span style=\"font-weight: 400;\">, a <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/ressecamento-vaginal\/\"><span style=\"font-weight: 400;\">secura vaginal<\/span><\/a><span style=\"font-weight: 400;\"> e a redu\u00e7\u00e3o da libido. Pode ser facilmente aliada ao tratamento \u00edntimo a laser, garantindo resultados satisfat\u00f3rios para a mulher;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Atua contra a flacidez vaginal, j\u00e1 que fortalece os m\u00fasculos vaginais. Tamb\u00e9m pode ser aliada ao <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/ponteira-athena-de-etherea-mx\/\"><span style=\"font-weight: 400;\">laser \u00edntimo<\/span><\/a><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ajuda no pr\u00e9-operat\u00f3rio de uma cirurgia perineal para corrigir perda de urina, por meio do fortalecimento dos m\u00fasculos vaginais; por exemplo;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No pr\u00e9 e no p\u00f3s-parto;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diminui as c\u00f3licas menstruais e at\u00e9 os per\u00edodos mais longos de menstrua\u00e7\u00e3o.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Como praticar a gin\u00e1stica \u00edntima<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A gin\u00e1stica \u00edntima pode ser realizada em casa, com algumas pr\u00e1ticas simples, mas, se voc\u00ea se sentir mais \u00e0 vontade, pode buscar aux\u00edlio de um especialista na \u00e1rea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea quiser praticar em casa, pode come\u00e7ar tentando executar t\u00e9cnicas de contra\u00e7\u00e3o. Para isso, tente realizar a contra\u00e7\u00e3o do per\u00edneo (que \u00e9 o conjunto de m\u00fasculos entre o p\u00fabis e o c\u00f3ccix). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea estranhar o movimento, pode execut\u00e1-lo na hora de fazer xixi. Nesse caso, voc\u00ea precisar\u00e1 tentar interromper a sa\u00edda da urina. O teste ir\u00e1 te ajudar a entender exatamente o ponto de contra\u00e7\u00e3o. Lembrando que esse \u00e9 apenas um teste e n\u00e3o deve ser feito com frequ\u00eancia, j\u00e1 que a interrup\u00e7\u00e3o da urina pode aumentar chances de infec\u00e7\u00f5es urin\u00e1rias ao deixar res\u00edduos de urina dentro da bexiga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A partir da\u00ed, voc\u00ea pode tentar realizar a contra\u00e7\u00e3o em exerc\u00edcios com duas repeti\u00e7\u00f5es, com dez contra\u00e7\u00f5es leves cada, e pausas de 15 segundos entre elas. Se voc\u00ea sentir seus gl\u00fateos ou coxas contraindo, \u00e9 preciso corrigir o movimento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas, lembre-se, para aproveitar todos os benef\u00edcios da gin\u00e1stica \u00edntima, vale a pena conhecer melhor o seu corpo e procurar ajuda e indica\u00e7\u00f5es do seu ginecologista. Por isso, aproveite para <\/span><a href=\"https:\/\/tratamentosalaser.com.br\/o-que-e-vulva\/\"><span style=\"font-weight: 400;\">ler sobre a sua vulva<\/span><\/a><span style=\"font-weight: 400;\"> e saber como ela funciona.<\/span><\/p>\n<p><a href=\"https:\/\/tratamentosalaser.com.br\/wp-content\/uploads\/2017\/09\/5-pontos-para-saber-se-voce%CC%82-precisa-de-tratamento-i%CC%81ntimo.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-12736\" src=\"http:\/\/tratamentosalaser.com.br\/wp-content\/uploads\/2017\/06\/cta-tratamento-intimo.png\" alt=\"Tratamento \u00cdntimo a Laser - Rejuvenescimento \u00cdntimo\" width=\"600\" height=\"176\" srcset=\"https:\/\/www.vydence.com\/wp-content\/uploads\/2017\/06\/cta-tratamento-intimo.png 750w, https:\/\/www.vydence.com\/wp-content\/uploads\/2017\/06\/cta-tratamento-intimo-300x88.png 300w, https:\/\/www.vydence.com\/wp-content\/uploads\/2017\/06\/cta-tratamento-intimo-480x141.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O prazer feminino ainda \u00e9 um assunto pouco debatido entre mulheres de todas as idades. \u00c9 um verdadeiro tabu. A gin\u00e1stica \u00edntima, por exemplo, n\u00e3o \u00e9 um tema comum, mas pode significar o alcance de benef\u00edcios significativos para a mulher, tanto no quesito sexual quanto em rela\u00e7\u00e3o aos cuidados com a sa\u00fade. A gin\u00e1stica \u00edntima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[133,134],"tags":[131,132,118],"class_list":["post-12591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez","category-saude","tag-exercicios-fisicos","tag-fisioterapia-pelvica","tag-saude-da-mulher"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gin\u00e1stica \u00cdntima na preven\u00e7\u00e3o de problemas de sa\u00fade da mulher<\/title>\n<meta name=\"description\" content=\"J\u00e1 conhece os benef\u00edcios da gin\u00e1stica \u00edntima? 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